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Photo of Pumpkin Walnut Chili

Prep 15 Min

Cook 30 Min

Total 45 Min


For 6 servings

1 28-ounce can fire-roasted tomatoes

half an onion, minced

3 cloves garlic, minced

2 poblano peppers, chopped

2–3 chipotle peppers, chopped

2 cups walnuts, chopped

1 cup red lentils

2 tablespoons chili powder

1 tablespoon of paprika

Salt and pepper to taste

3 cups water

3 cups chicken broth

1 can of pumpkin puree

3 cans of black beans


  1. Place all the chili ingredients (aside from pumpkin puree and black beans)in the Instant Pot and set to soup mode for 30 minutes.
  2. Release the steam, stir in the pumpkin and black beans, and add more seasoning as needed
  3. If the chili is too thick, add additional water or broth to thin it out
  4. Serve immediately.
  5. Enjoy!